Saturday 28 May 2011

We are frequently asked about foot pain

Here are a list of four conditions that cause foot pain. reflexology can help ease discomfort in most cases.

Metatarsalgia
Metatarsalgia is a conditions that describes generalized pain at the bottom or 'balls' of the feet, or simply called pain in the forefoot. As we walk, our forefoot joints flex, twist and turn. Three specific and common conditions associated with metatarsalgia - Morton's Syndrome/Neuroma, Joint Head Pain and Interdigital Neuroma are described below.
Morton's Syndrome
These conditions occur when the first tow is shorter relative to the second toe. This leads to excess pressure being placed on the ball of the second toe and/or pinching of a nerve between the 3rd and 4th toes. Effects are tender joint of the second toe, sharp shooting pain in the area of the toes, possible numbness or pins and needles sensation in the toes and excess pressure on the second toe causing callous formation.
Metatarsal Joint Pain
Any or a combination of the following can contribute to joint pain in the ball of the foot: flat feet, high arched feet, toe deformities, osteoporosis and arthritis and direct trauma to the joints. Effects are increased pressure causing callousing under the ball of the foot, joint tenderness or stiffness, change in walking pattern to avoid pain, increased potential for stress fractures, site of ulceration for diabetics, sensation similar to walking on a pebble when going barefoot.
Interdigital Neuroma
This condition can be described as pinching of a nerve between the toes from pointy toed shoes, high heeled shoes, flat feet, high arched feet or old worn out shoes. Effects are pain in the toe area that feels like an electric shock, numbness, pins and needles and tendency to remove shoes whenever possible for relief.

Wednesday 25 May 2011

Stress and Reflexology

Stress is a silent killer.  Research has shown that high stress levels not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system. More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner.
The vast majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life.
 
Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? However, with so many products on the market begging for a sale, where do you begin? Maybe it is time to introduce you to reflexology.
 

Monday 16 May 2011

Reflexology Introduction Open House Saturday May 28th 9-6pm

Learn how Reflexology can benefit you!
Whether it be to relax, reduce stress, manage pain, or strengthen the immune system to combat a more serious ailment or disease.
Reflexology can make a difference! Everyone Welcome!

Your are Invited to our Open house Saturday May 28th from 9-6 pm.
Appoints are necessary 613-475-1023 or treatments@wilsonandreynolds.ca
Cost is $20.00 for a 20 minute mini treatment.
Where: 23 Perry Avenue Brighton Ontario