Stress is a silent killer. Research has shown that high stress levels not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system. More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner.
The vast majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life.
Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. So why not try a form of therapy that is effective, yet has no side affects? However, with so many products on the market begging for a sale, where do you begin? Maybe it is time to introduce you to reflexology.
This natural, ancient, complimentary therapy has been practiced for 5000 thousand years. Applying pressure to the reflexes and pressure points in our feet sends messages to the correlating organs, glands and parts in our body. This in turn has many benefits such as relaxation, improves circulation, reduces stress and helps the body’s natural ability to heal itself. In-turn this benefits many people of all ages and health conditions.
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